View the Black Friday and Small Business Saturday Steals and Deals at Float Spa SF this weekend - November 24-25, 2017Read More
Lydia Caldwell join us at Float Conference for an incredible talk regarding how flotation can help balance the stress response in elite athletes and military operators.
Lydia is a researcher for Ohio State University, and has worked with the Air Force Research Lab in collaboration with their STRONG program, a program focused on enhancing human performance and recovery, conducted through the 711th Human Performance Wing. They have recently started to incorporate float tanks into their research, and Lydia speaks at the 2017 Float Conference to discuss the program and the results it has shown so far.
Emphatically, Lydia mentions "...our mission really transcends any military branch, because our focus is to improve the performance and help sustain both the health and safety of the military special operator."
An additional article regarding the program and the collaboration with Ohio State University from the 711th Human Performance Wing at Wright-Patterson Air Force Base "711th HPW recovery science team hopes to extend AF careers" can be viewed in its entirety by clicking on the article title.
"By measuring resting heart rate variability in the morning, they can definitively tell how stressed or recovered they are from the previous day. If stress is adding up, Hagen and his team can quantitate that so if they see their number is a certain way in the morning, there are things they can do to change those numbers so the operators can be in the best state to perform.
“It is always a game of staying balanced,” Hagen said. “You can be overly sympathetic where you are still in fight or flight stress mode and you have not recovered, or you can be highly parasympathetic, which means your recovery system has not kicked in.”
Flotation Restricted Environmental Stimulating Therapy (REST), is one next-generation recovery method that Hagen and his team have found both sympathetic and parasympathetic modification where other recovery methods typically help only one.
The Flotation-REST therapy is a sensory deprivation tank containing 900 pounds of Epsom salt in body temperature water, which gives the feeling of weightlessness. The flotation therapy users float 45 to 60 minutes once a week putting them directly back in sympathetic/parasympathetic balance."
While researching the benefits of using Flotation-REST, the team discovered that along with physical recovery, athletes’ coping skills to stress related to academics and athletics such as academics and athletics improved."
Click photo below to see video coverage of Lydia's entire presentation.
For additional information or to discuss how flotation therapy can impact your special forces unit, please contact Beth Jones - firstname.lastname@example.org or 910-526-0244.
We are currently located in Sneads Ferry - just out the back gate of Camp Lejeune. We will soon have an additional location in Fayetteville, NC near Fort Bragg. If you are interested in building a float center in your community, please click here.
The story of how one of the biggest skeptics of flotation therapy came to open her own float center and why she completely understands the apprehension about taking the plunge into a float tank.Read More
Steph Curry of the Golden State Warriors is absolutely an elite athlete. So why does he often spend an hour floating in a solution that contains 1,000lbs of Epsom salt? It's not just for aching muscles.
Find out how flotation therapy can help you step up your game.Read More
Special operators are cutting their language learning time by nearly 75% with this cutting edge method.
The Float Spa SF is a dedicated flotation therapy center located in Sneads Ferry North Carolina near Camp Lejeune.Read More
If the idea of crawling into a closed space or entering an elevator gives you goosebumps, this video is for you! We have MANY clients that have floated with varying degrees of claustrophobia and guess what - they LOVE it.
While floating, you're in complete control of your environment. You may leave the lid of the Pod open for as long as you need, you have control of the lights on the interior of the Pod, and you may exit the Pod at any time...Plus, floating is INCREDIBLE for anxiety based conditions and - you guessed it - claustrophobia is one of them. Check out the video to learn more!
A small case study performed at a float center in Northern Ireland explains how flotation therapy can benefit those suffering from combat related PTSDRead More
..."but why did you get into flotation therapy? What made you open this place?"
Beth here! I get this question A LOT which makes perfect sense, because very few people in this area have seen, experienced, or heard of flotation therapy. That said, I felt I should share the story.
Years ago, on an airplane, I read an article about sensory deprivation - explaining how people crawl into these tanks that are black and dark on the inside and float in water. In full disclosure, my initial reaction was, "Ok...these people are [insert expletive of your choice here] crazy." To be fair, I've been a swimmer my whole life and was in water rescue for a long time as well. From the sounds of it, being in an enclosed black space with water was just not my cup of tea. I mentioned it to a few people, and never really thought about it after that.
Fast forward a year or so. I went to Virginia Beach to visit my sister and had breakfast with some "framily" who are outrageously close to my heart. Over a mound of french toast, my brother, who was on the SEAL teams then, mentioned that he had experienced this new kind of therapy and he and his [incredible] bride had brought it to the VA Beach area...and that I must try it.
He started explaining what it was and I immediately said, "Oh, no! I've read about that. Not my cup of tea. Sorry, I'm sure it will be a massive success and I love you, but I'm not doin' it." To which he basically responded, "Yes. You are." There was no room for argument!
That's the story of how I found myself in a float tank for the first time...and, of course, I'd dragged my sister along for the ride. To my surprise, I arrived at their center and the Pods were MUCH larger and friendlier looking than the ones about which I'd read. White, giant eggs with soft glowing lights inside that I had complete control over. Ok...I can handle this.
The gal at the shop explained that I could leave the tank lid open if I preferred, which I did for the first 10 minutes. I'm in no way claustrophobic, but I *am* a bit of a control freak. The only thing I was worried about was not being able to get the lid back open....a totally irrational fear, I know, but it was a thing at the time.
I was working in real estate at the time and constantly "plugged in" to my phone or computer or talking to people or racing all over the area to show homes. Unplugging was exactly what I needed, I just didn't know it. I emerged from the tank 60 minutes later feeling sharp of mind, but completely relaxed. I ran errands afterwards for a SuperBowl party and found myself whispering questions at shop attendants, because the volume of my voice was suddenly a little startling. I didn't feel lazy, but nothing felt particularly urgent. You know that little tug of stress that says "You only have 3 more hours until the party starts! You still have to cook, and prep, and bathe, etc, etc, etc" ....it just wasn't there. I calmly moved throughout the rest of my day and slept like a rock that night.
Long story made MUCH shorter, I came home and researched the benefits of flotation - namely relief from physical pain issues of a wide variety and mental health benefits particularly related to stress conditions, PTSD, and TBI....and I knew I had to bring this to Eastern NC. That was about 3 1/2 years ago. It has been a wild journey full of lenders and health department regulations and fun with finding locations, but I'm still just as in love with the power of this therapy and cannot wait to watch how it changes lives.
Thank you all, immensely, for loving it along with me!
Good morning, float friends!
I took over the blog for a minute this morning, because I wanted to share a few thoughts that have been spinning around my brain lately. As many of you know, this has been a dream project for me - mostly because I understand how flotation can help all of us in our day to day lives. This is something of a mission statement, I suppose, but far too long to be a formal one. I hope you'll come and experience floating for yourself.
The image above most simply describes my personal mission in life. I hope that I am all of those things - to my family, to my friends, to people I meet in passing...
I hope that our center will be a physical extension of that. I hope that it's a place of peace and serenity, but also of energy and inspiration. I hope, if you come in with the weight of the world on your shoulders, that you leave feeling lighter and loved.
I hope that you understand that there's a place for you there. The real you....the most authentic version. I hope that if you don't know what that is, we can help you discover it. This center, for me, must be a place of acceptance.
If you're sick and tired of being sick and tired, if you've worn out your body, if you've pushed your brain too far, if you're exhausted - physically, mentally, or both, if you wake every day to fight demons in your brain that are trying to drag you down - I hope you find us.
I hope you know you can share your story - whatever your story is - and feel it's safe here with us. I hope you know that there's space in my heart for you.
I hope we can empower you to find your voice and step into your purpose.
I hope, that if you're a creative, you unlock ideas and visions in your mind that you haven't given your brain the space to see before.
I hope, if you're a healer of people - a doctor, a nurse, a surgeon, that your Pod time allows you to wash the exhaustion and sad stories away and re-energizes your mind and your hands to continue your work.
I hope, that if you're a responder - a police officer, a firefighter...a warrior against our America's enemies, you find healing and hope and strength to continue to run towards the danger and do what most of us can't or won't. I hope you feel our constant gratitude for your willingness to carry that weight.
I hope, if you're a parent, you find this a place of self-care and true rest so that you can continue to approach parenthood with love and peace and discipline and patience....and that 20,000th rendition of your kiddo/s's favorite song.
I hope, if you're a caregiver, our center provides a place for YOU so that you may heal and recover and revitalize yourself along your journey. You deserve to be thought of, and, you cannot fill the cups of others if your own cup is empty. I hope you know we have open arms for hugging and Kleenex for tears and time to listen if you need it.
I hope, if you've suffered with pain for ages, you can find relief here.
I hope, no matter what your walk or your path or your need, that you'll come into the shop excited for your session and leave feeling lighter and inspired.
I hope that you'll bring us your sore muscles and back pain and head back out into the world feeling rested and recovered.
I hope that, if you're anxious or feeling down or battling something in your personal life, the peaceful time in the Pod helps clear your brain, allows you peace, and helps you find your answers.
I hope that you find it a place of recovery.
I hope to see you all very soon and to have the chance to meet every single one of you.
Please feel free to share this message with whomever you think might need to find us. We're here for the journey.
All my love,
Amanda Allen, two-time CrossFit Games Masters Champion, four-time Top 5 Australian CrossFit Regionals competitor and 2011 Individual CrossFit Games competitor weighs in on why flotation therapy is an important part of her wellness plan.Read More
Retired Navy SEALs Jeff Nichols and Alex Oliver are at the forefront of concussion treatment, using sensory deprivation, or float tanks, to help rewire the brain, treat concussion symptoms, and accelerate learning.
This therapy is coming in the summer of 2016 to the Camp Lejeune area.Read More
HUGE NEWS from The Float Spa SF. Coming soon to Sneads Ferry, North Carolina - just out the back gate of Camp Lejeune!Read More
FAQ: How Clean is The Water in a Float Tank?
Often, people ask if we change the water in the pods between each user and, equally as often, people are surprised when the answer is "no". That said, the water in the Pod will likely be some of the cleanest water you've ever entered. We'll explain!
The Float Tank Association (yes - it exists!) has created the US Float Tank Standards - a stringent set of regulations regarding sanitation, cleaning, and maintenance. They state the water should be changed every 1000 or every 6 months.
Public swimming pools and hot tubs are used by many at once and the heath department regulations state that all the water must be filtered once every 6 hours. Our Pods are designed to filter the water 24/7 when the Pod is not in use.
Our Pods will filter the ENTIRE contents of the tank 3-5 times between each single user.
Additionally, each Pod contains about 1,100 pounds of magnesium sulfate (Epsom salt) which is a natural antimicrobial. In reality, the salt content in the Pod is so high that bacteria can't survive. Researchers have actually injected bacteria into this concentration and it died very quickly.
Surely that's enough to cover our bases, right? Probably true, but the float tank industry is committed to the highest standard of cleanliness and Pods often exceed the requirements of the health departments...so there's more!
As humans, we're able to tolerate the UV rays of the sun. Bacteria, viruses, and molds aren't so lucky.
From Float Pod:
UV works to purify by damaging cellular DNA—when anything undesirable in the pod meets these purifying rays, they are killed. UV treatment protects against viruses (including Hepatitis, which is resistant to chlorine), molds and bacterias.
Ozone Purification System
You know that heavenly smell in the air after a summer thunderstorm? We can thank Ozone for that! It's (O3) comprised of 3 oxygen atoms, however, it's unstable like this, thus causing a release of one of the atoms. When this extra oxygen comes in contact with anything undesirable in the water, it's almost immediately oxidized and, thus, purified.
Ozone kills bacteria 3,000 times faster than chlorine and has 50 times the power.
It eliminates organic material and viruses in addition to bacteria, mold, and yeast.
Talk about layers and layers of cleanliness, sanitation and protection! Also, don't forget that each user showers before even entering the tank.
How many things are you carrying that aren't meant for you to carry?Read More
Mr. Curry, guard for the Golden State Warriors and elite athlete, has figured out how floating benefits his game and has introduced it to a number of his teammates.
Video: Stephen Curry (NBA) Explains How Sitting in a Pod for an Hour Improves His Game
Joe Rogan - UFC Commentator, Fear Factor Host, 10th Planet Brazilian Jiu Jitsu black belt, etc is a huge advocate for flotation therapy. Read more at FloatSpaSF.com - a flotation therapy center located in Eastern North CarolinaRead More
If you're an MMA fan, you know (or have at least heard of) Jens. This video that was taken after his first flotation experience is one of our favorites as we feel it does a great job of capturing the initial post-float feeling. You feel great, but you can't really pinpoint why.
We also love the low volume of his voice. That's very common post-float, too!
Check it out!
While there is a massive impact on mental health that comes from flotation therapy, many initially test it out for it's physical benefits. If you're an athlete, you train rigorously for your job, you suffer from chronic pain, or you just turned your ankle stepping off the curb, you may want to read on!
7 Physical Benefits of Floating:
1. Accelerated Healing:
Healing injuries takes time and often takes us away from the things we love for longer than we'd like. Floating speeds up the process of muscle and injury recovery due to a few reasons. Partly, it's because of the high level of magnesium sulfate in the tank. It's a completely weightless environment which allows your body the full rest necessary to heal. Additionally, the Pod promotes lowered stress levels and healthy blood circulation. Floating after an injury, heavy training session, marathon, triathlon, or strenuous work activity will get you back in action faster!
2. Pain Relief from Arthritis and Other Chronic Pain Conditions
Reclining into over 1000 pounds of Epsom Salt, lowered stress hormones, and a boost of endorphins works wonders for sweet relief from chronic pain. Floaters that suffer from these conditions often report benefits after just one float for hours, days, or weeks, but explain that the benefits are longer lasting with consistent sessions. Gravity is hard on our joints and muscles and allowing your body to rest in a fully weightless environment is heaven.
3. Relief from Fatigue
By now, you'll start to see the trend that fully resting your body in a stress-free, weightless environment can aid in recovery from so many struggles. We're all "on" for much more time than we used to be - whether we're online or on the job. Burnout is absolutely possible. Flotation lowers stress levels, cortisol, ACTH, and lactic acid. It also increases the natural production of dopamine (the happy hormone) and other endorphins, allowing both your brain and your body to reset their natural energy. It doesn't hurt that an hour of sleep in the Pod is equivalent to about 4 in your bed.
4. Lower Blood Pressure and Heart Rate
Floating improves cardiovascular efficiency and the reduction of stress hormones and gravity allow your body to experience a fully restful state.
5. Improve Magnesium Deficiency
Depleted magnesium resources in your body can be the cause of so many symptoms: poor heart health, weakness, muscle cramps, tremors, nausea, high blood pressure, Type II Diabetes, dizziness, poor memory, fatigue, and confusion - just to name a few. Soaking for an hour in an environment that's incredible rich in magnesium sulfate can help relieve these symptoms and balance your system. Magnesium is absorbed through the skin - giving your body the boost in resources that it's lacking.
6. Improve Digestive Function
Oh the things reducing stress and lots of magnesium can do for your body!
7. Great for Hair, Skin, and Nails!
"Post Float Glow" is very real. Magnesium sulfate isn't at all drying and can reduce the appearance of cellulite and increase the natural luster of your hair and skin.
FloatPod Technologies has a great breakdown of their reasons for including an mp3 dock on the pods...and they're brilliant! Word has it that the SEALs are using flotation to learn languages faster - would that benefit you?
Check out what FloatPod has to say:
The Float Pod® is the perfect place for guests to bring and experience a guided meditation. Once the brain begins producing Theta waves, an ideal meditative state is entered—as a result we are more open to suggestion and visual and auditory cues. Floating has the advantage of maintaining an aware “awakeness” in this state, whereas we are likely to fall asleep otherwise.
This same deeply relaxed Theta state is sought out by hypnotherapy-based techniques, which thrive in the deepest relaxation possible. Bringing in recordings of affirmations and positive suggestions can be more easily assimilated when the brain is in this state!
It is said that “greater conscious effort = less subconscious response”—thus the effortless experience of a float is perfect for therapies that seek access to this part of the brain.
Speeches, Rehearsals, Dance Routines
While in the deeply relaxed state of a float, we gain greater access to our ability to envision and imagine.
Visualization while floating isn’t just for athletes—who have been using the tool for years to imagine themselves making the play, winning the game and more—it can enhance any type of performance. Speeches, presentations, dance routines and more are just a few examples. Using the Mp3 integration allows guests the opportunity to bring in the supporting audio for visualization (such as the song or a recording of a speech)
Have you heard of Super Learning? It’s been found that the ideal state to retain and learn information in is one in which we are relaxed—yet aware. Sound familiar? Yes, the Float Pod® is built for this, as well.
When the brain is in an Alpha or Theta brainwave state, our ability to learn material is enhanced. In the super learning state connections are more easily made, information is better assimilated and retention is higher!
Flotation is recognized as the easiest way to enter this state and remain conscious. Other techniques to slow the brain waves, such as deep breathing and closing the eyes are easy to bring into a float session as well.
Bring the audio you are ready to learn—whether it be a language, music or other and hook it right into your Float Pod® to experience super learning for yourself.
Whatever audio you and your clients wish to experience, visualize or learn— the unique state offered by flotation and the Mp3 integration that comes standard with the Float Pod work hand in hand to provide it for you on the deepest level possible.
Original article found here: www.floatpod.com/making-the-most-of-mp3-integration/