Why Does Steph Curry float?

Steph Curry of the Golden State Warriors is absolutely an elite athlete. So why does he often spend an hour floating in a solution that contains 1,000lbs of Epsom salt? It's not just for aching muscles.

Find out how flotation therapy can help you step up your game. 

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A Mission Bigger than Me ....The Float Spa SF

Good morning, float friends!

I took over the blog for a minute this morning, because I wanted to share a few thoughts that have been spinning around my brain lately. As many of you know, this has been a dream project for me - mostly because I understand how flotation can help all of us in our day to day lives. This is something of a mission statement, I suppose, but far too long to be a formal one. I hope you'll come and experience floating for yourself. 

The image above most simply describes my personal mission in life. I hope that I am all of those things - to my family, to my friends, to people I meet in passing...

I hope that our center will be a physical extension of that. I hope that it's a place of peace and serenity, but also of energy and inspiration.  I hope, if you come in with the weight of the world on your shoulders, that you leave feeling lighter and loved. 

I hope that you understand that there's a place for you there. The real you....the most authentic version. I hope that if you don't know what that is, we can help you discover it. This center, for me, must be a place of acceptance.

If you're sick and tired of being sick and tired, if you've worn out your body, if you've pushed your brain too far, if you're exhausted - physically, mentally, or both, if you wake every day to fight demons in your brain that are trying to drag you down - I hope you find us. 

I hope you know you can share your story - whatever your story is - and feel it's safe here with us. I hope you know that there's space in my heart for you. 

I hope we can empower you to find your voice and step into your purpose. 

I hope, that if you're a creative, you unlock ideas and visions in your mind that you haven't given your brain the space to see before.

I hope, if you're a healer of people - a doctor, a nurse, a surgeon, that your Pod time allows you to wash the exhaustion and sad stories away and re-energizes your mind and your hands to continue your work.

I hope, that if you're a responder - a police officer, a firefighter...a warrior against our America's enemies, you find healing and hope and strength to continue to run towards the danger and do what most of us can't or won't. I hope you feel our constant gratitude for your willingness to carry that weight. 

I hope, if you're a parent, you find this a place of self-care and true rest so that you can continue to approach parenthood with love and peace and discipline and patience....and that 20,000th rendition of your kiddo/s's favorite song.

I hope, if you're a caregiver, our center provides a place for YOU so that you may heal and recover and revitalize yourself along your journey. You deserve to be thought of, and, you cannot fill the cups of others if your own cup is empty. I hope you know we have open arms for hugging and Kleenex for tears and time to listen if you need it. 

I hope, if you've suffered with pain for ages, you can find relief here.

I hope, no matter what your walk or your path or your need, that you'll come into the shop excited for your session and leave feeling lighter and inspired. 

I hope that you'll bring us your sore muscles and back pain and head back out into the world feeling rested and recovered. 

I hope that, if you're anxious or feeling down or battling something in your personal life, the peaceful time in the Pod helps clear your brain, allows you peace, and helps you find your answers. 

I hope that you find it a place of  recovery. 

I hope to see you all very soon and to have the chance to meet every single one of you. 

Please feel free to share this message with whomever you think might need to find us. We're here for the journey. 

All my love,




An Exciting Announcement!

HUGE NEWS from The Float Spa SF. Coming soon to Sneads Ferry, North Carolina - just out the back gate of Camp Lejeune! 

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Intro to Flotation Therapy on NBC

What is flotation therapy and how does it work? Check out this great introduction to flotation and the new flotation pods and tanks that some centers (including The Float Spa SF) are using! Serving Eastern North Carolina and located in Sneads Ferry, NC.


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Our Pods

We chose The Float Pod from Float Pod Technologies (FPT) really for the comfort of the users. These Pods have internal controls (to be used while floating) that other manufacturers simply don't offer.  They have an external MP3 dock so floaters can plug in their own music or audio lessons easily and they also have an intercom so we can easily signal the end of your float with gentle music. 

To maintain a static sensory environment, Float Pod has also installed Theta Wave Heater technology in each Pod. This means the water in the tank will stay at a steady 93.5 degrees - all the time! 

For the highest degree of cleanliness possible, in additional to a bromine system (and over a 1/2 ton of antimicrobial Epsom Salt), FPT developed a Combined CD Ozone + Germicidal UV Purification System. 

"Unlike harsh chemicals, ozone does not create dangerous byproducts, corrosion or disposal issues; it leaves behind ordinary oxygen. The AOP system produces even stronger oxidation and an additional layer of protection beyond the capability of than CD ozone alone."